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Geronimo Hamann v250m/1:10r...16 row

4,000

Meters

12:07.8

Time

1:30.9

Pace

377

Calories

131

Heart Rate

Rest Distance1,937
Rest Time21:30.0
Overall Distance5,937
Overall Time33:37.8
Average Watts465
Calories Per Hour1899
Stroke Rate35
Stroke Count651

August 22, 2023 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:07.8 4,000 1:30.9 465 1899 35 131
0:46.5 250 1:33.0 435 1797 34 92
r: 1:10 209
0:46.2 250 1:32.4 444 1826 34 120
r: 1:10 191
0:46.1 250 1:32.2 447 1836 34 108
r: 1:10 172
0:45.7 250 1:31.4 458 1877 34 137
r: 1:10 158
0:45.7 250 1:31.4 458 1877 33 122
r: 1:10 173
0:45.7 250 1:31.4 458 1877 33 117
r: 1:10 107
0:45.9 250 1:31.8 452 1857 35 118
r: 1:10 93
0:45.2 250 1:30.4 474 1930 36 147
r: 4:00 125
0:45.4 250 1:30.8 468 1909 34 120
r: 1:10 187
0:45.0 250 1:30.0 480 1952 36 132
r: 1:10 133
0:44.9 250 1:29.8 483 1963 35 134
r: 1:10 61
0:44.9 250 1:29.8 483 1963 36 155
r: 1:10 52
0:45.4 250 1:30.8 468 1909 36 142
r: 1:10 125
0:45.3 250 1:30.6 471 1919 37 156
r: 1:10 71
0:45.3 250 1:30.6 471 1919 37 144
r: 1:10 56
0:44.7 250 1:29.4 490 1985 42 158
r: 1:10 24
r1,937

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