Geronimo Hamann v250m/1:10r...16 row
4,000m
Meters
12:07.8
Time
1:30.9
Pace
377
Calories
131
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 5,937m |
| Overall Time | 33:37.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| Stroke Rate | 35 |
| Stroke Count | 651 |
August 22, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.8 | 4,000m | 1:30.9 | 465 | 1899 | 35 | 131 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | 92 | |
| r: 1:10 | 209m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 34 | 120 | |
| r: 1:10 | 191m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | 108 | |
| r: 1:10 | 172m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 34 | 137 | |
| r: 1:10 | 158m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 33 | 122 | |
| r: 1:10 | 173m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 33 | 117 | |
| r: 1:10 | 107m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | 118 | |
| r: 1:10 | 93m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 36 | 147 | |
| r: 4:00 | 125m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | 120 | |
| r: 1:10 | 187m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 132 | |
| r: 1:10 | 133m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | 134 | |
| r: 1:10 | 61m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | 155 | |
| r: 1:10 | 52m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 36 | 142 | |
| r: 1:10 | 125m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 37 | 156 | |
| r: 1:10 | 71m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 37 | 144 | |
| r: 1:10 | 56m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 42 | 158 | |
| r: 1:10 | 24m | ||||||
| r1,937m |
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Workout Graph
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