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Geronimo Hamann v250m/1:10r...16 row

4,000m

Meters

12:11.1

Time

1:31.3

Pace

374

Calories

148

Heart Rate

Rest Distance1,346m
Rest Time20:20.0
Overall Distance5,346m
Overall Time32:31.1
Average Watts459
Calories Per Hour1878
Stroke Rate34
Stroke Count566
Drag Factor129

August 31, 2023 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sufrimiento 250

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:11.1 4,000m 1:31.3 459 1878 34 148
0:45.8 250m 1:31.6 455 1867 34 81
r: 1:10 154m
0:45.0 250m 1:30.0 480 1952 35 113
r: 1:10 182m
0:45.1 250m 1:30.2 477 1941 35 121
r: 1:10 71m
0:45.2 250m 1:30.4 474 1930 33 159
r: 1:10 51m
0:45.0 250m 1:30.0 480 1952 35 158
r: 1:10 85m
0:45.4 250m 1:30.8 468 1909 34 140
r: 1:10 71m
0:45.7 250m 1:31.4 458 1877 34 173
r: 1:10 55m
0:46.1 250m 1:32.2 447 1836 34 172
r: 4:00 71m
0:45.9 250m 1:31.8 452 1857 33 112
r: 1:10 144m
0:45.5 250m 1:31.0 464 1898 34 143
r: 1:10 174m
0:45.6 250m 1:31.2 461 1887 36 172
r: 1:10 50m
0:45.4 250m 1:30.8 468 1909 36 161
r: 1:10 68m
0:45.8 250m 1:31.6 455 1867 35 172
r: 1:10 39m
0:48.1 250m 1:36.2 393 1653 32 176
r: 1:10 67m
0:46.6 250m 1:33.2 432 1787 33 174
r: 1:10 64m
0:44.9 250m 1:29.8 483 1963 41 150
r1,346m

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Workout Graph

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