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Geronimo Hamann v250m/1:10r...16 row

4,000

Meters

12:11.1

Time

1:31.3

Pace

374

Calories

148

Heart Rate

Rest Distance1,346
Rest Time20:20.0
Overall Distance5,346
Overall Time32:31.1
Average Watts459
Calories Per Hour1841
Stroke Rate34
Stroke Count566
Drag Factor129

August 31, 2023 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sufrimiento 250

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:11.1 4,000 1:31.3 459 1841 34 148
0:45.8 250 1:31.6 455 1807 34 81
r: 1:10 154
0:45.0 250 1:30.0 480 1920 35 113
r: 1:10 182
0:45.1 250 1:30.2 477 1915 35 121
r: 1:10 71
0:45.2 250 1:30.4 474 1911 33 159
r: 1:10 51
0:45.0 250 1:30.0 480 1920 35 158
r: 1:10 85
0:45.4 250 1:30.8 468 1903 34 140
r: 1:10 71
0:45.7 250 1:31.4 458 1811 34 173
r: 1:10 55
0:46.1 250 1:32.2 447 1796 34 172
r: 4:00 71
0:45.9 250 1:31.8 452 1803 33 112
r: 1:10 144
0:45.5 250 1:31.0 464 1819 34 143
r: 1:10 174
0:45.6 250 1:31.2 461 1815 36 172
r: 1:10 50
0:45.4 250 1:30.8 468 1903 36 161
r: 1:10 68
0:45.8 250 1:31.6 455 1807 35 172
r: 1:10 39
0:48.1 250 1:36.2 393 1646 32 176
r: 1:10 67
0:46.6 250 1:33.2 432 1776 33 174
r: 1:10 64
0:44.9 250 1:29.8 483 1924 41 150
r1,346

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