Geronimo Hamann v250m/1:10r...16 row
4,000m
Meters
12:01.8
Time
1:30.2
Pace
381
Calories
145
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 5,504m |
| Overall Time | 32:21.8 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 36 |
| Stroke Count | 593 |
September 14, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.8 | 4,000m | 1:30.2 | 477 | 1940 | 36 | 145 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 36 | 68 | |
| r: 1:10 | 195m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | 127 | |
| r: 1:10 | 105m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | 137 | |
| r: 1:10 | 53m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | 175 | |
| r: 1:10 | 60m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | 147 | |
| r: 1:10 | 54m | ||||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 36 | 143 | |
| r: 1:10 | 52m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 141 | |
| r: 1:10 | 119m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 142 | |
| r: 4:00 | 68m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 118 | |
| r: 1:10 | 179m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 37 | 146 | |
| r: 1:10 | 159m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 156 | |
| r: 1:10 | 121m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | 143 | |
| r: 1:10 | 41m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 170 | |
| r: 1:10 | 51m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 | 173 | |
| r: 1:10 | 169m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | 176 | |
| r: 1:10 | 78m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 42 | 162 | |
| r1,504m |
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Sufrimiento 16x250