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Geronimo Hamann v250m/1:10r...16 row

4,000

Meters

12:01.8

Time

1:30.2

Pace

381

Calories

145

Heart Rate

Rest Distance1,504
Rest Time20:20.0
Overall Distance5,504
Overall Time32:21.8
Average Watts477
Calories Per Hour1940
Stroke Rate36
Stroke Count593

September 14, 2023 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sufrimiento 16x250

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.8 4,000 1:30.2 477 1940 36 145
0:45.1 250 1:30.2 477 1941 36 68
r: 1:10 195
0:44.4 250 1:28.8 500 2020 36 127
r: 1:10 105
0:44.7 250 1:29.4 490 1985 36 137
r: 1:10 53
0:44.4 250 1:28.8 500 2020 36 175
r: 1:10 60
0:44.7 250 1:29.4 490 1985 36 147
r: 1:10 54
0:45.1 250 1:30.2 477 1941 36 143
r: 1:10 52
0:45.0 250 1:30.0 480 1952 36 141
r: 1:10 119
0:45.0 250 1:30.0 480 1952 36 142
r: 4:00 68
0:45.0 250 1:30.0 480 1952 39 118
r: 1:10 179
0:45.2 250 1:30.4 474 1930 37 146
r: 1:10 159
0:45.0 250 1:30.0 480 1952 37 156
r: 1:10 121
0:45.3 250 1:30.6 471 1919 36 143
r: 1:10 41
0:47.0 250 1:34.0 421 1750 34 170
r: 1:10 51
0:45.4 250 1:30.8 468 1909 37 173
r: 1:10 169
0:46.1 250 1:32.2 447 1836 38 176
r: 1:10 78
0:44.5 250 1:29.0 496 2008 42 162
r1,504

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