Geronimo Hamann 2x4000m/3:00r row
8,000m
Meters
31:16.2
Time
1:57.2
Pace
545
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 37:16.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 128 |
October 03, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 8,000m | 1:57.2 | 217 | 1047 | 21 | |
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 21 | |
| 15:27.9 | 4,000m | 1:55.9 | 224 | 1071 | 22 | |
| r41m |
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Workout Graph
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