Geronimo Hamann 30:37 row
7,498
Meters
30:37.1
Time
2:02.5
Pace
483
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
February 06, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.1 | 7,498 | 2:02.5 | 190 | 955 | 483 | 20 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 83 | 20 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 21 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 30:37.1 | 138 | 2:14.4 | 144 | 795 | 8 | 19 |
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Workout Graph
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