Geronimo Hamann 3x4000m/3:00r row
12,000m
Meters
45:43.3
Time
1:54.3
Pace
842
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 54:43.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 131 |
February 15, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 12,000m | 1:54.3 | 234 | 1106 | 21 | |
| 15:07.3 | 4,000m | 1:53.4 | 240 | 1125 | 21 | |
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 21 | |
| 15:21.5 | 4,000m | 1:55.1 | 229 | 1088 | 21 | |
| r176m |
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Workout Graph
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