Geronimo Hamann v500m/1:50r...12 row
6,000m
Meters
20:10.8
Time
1:40.9
Pace
489
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 6,543m |
| Overall Time | 43:20.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
March 05, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 6,000m | 1:40.9 | 341 | 1472 | 26 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | |
| r: 1:50 | 79m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | |
| r: 1:50 | 58m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:50 | 47m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | |
| r: 1:50 | 36m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 26 | |
| r: 1:50 | 36m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 26 | |
| r: 3:00 | 53m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | |
| r: 1:50 | 68m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | |
| r: 1:50 | 43m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | |
| r: 1:50 | 34m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| r: 1:50 | 35m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | |
| r: 1:50 | 39m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| r: 1:50 | 15m | |||||
| r543m |
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Workout Graph
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