Geronimo Hamann v500m/1:50r...12 row
6,000m
Meters
19:59.5
Time
1:39.9
Pace
496
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 6,651m |
| Overall Time | 43:09.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
March 12, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 6,000m | 1:39.9 | 350 | 1506 | 28 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| r: 1:50 | 45m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 1:50 | 59m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | |
| r: 1:50 | 70m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | |
| r: 1:50 | 49m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | |
| r: 1:50 | 49m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| r: 3:00 | 86m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | |
| r: 1:50 | 49m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | |
| r: 1:50 | 49m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| r: 1:50 | 44m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| r: 1:50 | 49m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| r: 1:50 | 86m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| r: 1:50 | 16m | |||||
| r651m |
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Workout Graph
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