Geronimo Hamann v500m/1:50r...12 row
6,000
Meters
19:59.5
Time
1:39.9
Pace
496
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 6,651 |
| Overall Time | 43:09.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
March 12, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 6,000 | 1:39.9 | 350 | 1488 | 28 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | |
| r: 1:50 | 45 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| r: 1:50 | 59 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| r: 1:50 | 70 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| r: 1:50 | 49 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| r: 1:50 | 49 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | |
| r: 3:00 | 86 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 28 | |
| r: 1:50 | 49 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | |
| r: 1:50 | 49 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 28 | |
| r: 1:50 | 44 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | |
| r: 1:50 | 49 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| r: 1:50 | 86 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 31 | |
| r: 1:50 | 16 | |||||
| r651 |
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Workout Graph
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