Geronimo Hamann 40:39 row
10,256m
Meters
40:39.9
Time
1:58.9
Pace
912
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
March 18, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.9 | 10,256m | 1:58.9 | 208 | 1015 | 19 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 40:39.9 | 161m | 2:03.9 | 184 | 933 | 17 |
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Workout Graph
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