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Geronimo Hamann v250m/1:00r...16 row

4,000

Meters

12:42.8

Time

1:35.3

Pace

351

Calories

Rest Distance1,203
Rest Time18:00.0
Overall Distance5,203
Overall Time30:42.8
Average Watts404
Calories Per Hour1689
Stroke Rate30
Stroke Count528
Drag Factor227

March 19, 2024 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:42.8 4,000 1:35.3 404 1689 30
0:48.2 250 1:36.4 391 1644 31
r: 1:00 134
0:47.8 250 1:35.6 401 1678 31
r: 1:00 50
0:47.9 250 1:35.8 398 1670 31
r: 1:00 65
0:47.9 250 1:35.8 398 1670 30
r: 1:00 66
0:47.6 250 1:35.2 406 1696 30
r: 1:00 148
0:47.7 250 1:35.4 403 1687 31
r: 1:00 51
0:47.8 250 1:35.6 401 1678 30
r: 1:00 44
0:47.6 250 1:35.2 406 1696 30
r: 3:00 79
0:47.7 250 1:35.4 403 1687 30
r: 1:00 167
0:47.8 250 1:35.6 401 1678 31
r: 1:00 147
0:47.6 250 1:35.2 406 1696 32
r: 1:00 58
0:47.4 250 1:34.8 411 1713 30
r: 1:00 52
0:47.6 250 1:35.2 406 1696 32
r: 1:00 36
0:47.9 250 1:35.8 398 1670 30
r: 1:00 38
0:47.6 250 1:35.2 406 1696 32
r: 1:00 48
0:46.8 250 1:33.6 427 1768 35
r: 1:00 20
r1,203

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