Geronimo Hamann v250m/1:00r...16 row
4,000m
Meters
12:42.8
Time
1:35.3
Pace
351
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 30:42.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 227 |
March 19, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 4,000m | 1:35.3 | 404 | 1689 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| r: 1:00 | 134m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | |
| r: 1:00 | 50m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| r: 1:00 | 65m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| r: 1:00 | 66m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | |
| r: 1:00 | 148m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| r: 1:00 | 51m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | |
| r: 1:00 | 44m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | |
| r: 3:00 | 79m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | |
| r: 1:00 | 167m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | |
| r: 1:00 | 147m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | |
| r: 1:00 | 58m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 30 | |
| r: 1:00 | 52m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | |
| r: 1:00 | 36m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| r: 1:00 | 38m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | |
| r: 1:00 | 48m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | |
| r: 1:00 | 20m | |||||
| r1,203m |
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Workout Graph
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