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Geronimo Hamann v250m/1:00r...16 row

4,000

Meters

12:29.8

Time

1:33.7

Pace

361

Calories

Rest Distance1,419
Rest Time17:00.0
Overall Distance5,419
Overall Time29:29.8
Average Watts425
Calories Per Hour1763
Stroke Rate32
Stroke Count495

March 26, 2024 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.8 4,000 1:33.7 425 1763 32
0:47.5 250 1:35.0 408 1704 32
r: 1:00 174
0:46.9 250 1:33.8 424 1759 32
r: 1:00 107
0:46.8 250 1:33.6 427 1768 32
r: 1:00 167
0:46.8 250 1:33.6 427 1768 32
r: 1:00 117
0:46.6 250 1:33.2 432 1787 32
r: 1:00 52
0:46.6 250 1:33.2 432 1787 32
r: 1:00 55
0:46.5 250 1:33.0 435 1797 32
r: 1:00 39
0:46.5 250 1:33.0 435 1797 32
r: 3:00 40
0:46.6 250 1:33.2 432 1787 32
r: 1:00 149
0:46.8 250 1:33.6 427 1768 32
r: 1:00 154
0:46.8 250 1:33.6 427 1768 32
r: 1:00 41
0:46.6 250 1:33.2 432 1787 32
r: 1:00 51
0:48.0 250 1:36.0 396 1661 31
r: 1:00 66
0:46.9 250 1:33.8 424 1759 32
r: 1:00 155
0:47.4 250 1:34.8 411 1713 33
r: 1:00 52
0:46.2 250 1:32.4 444 1826 35
r1,419

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