Geronimo Hamann 6x250m/4:00r row
1,500m
Meters
4:23.0
Time
1:27.6
Pace
150
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 28:23.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2087 |
| Stroke Rate | 42 |
| Stroke Count | 268 |
| Drag Factor | 128 |
April 02, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,500m | 1:27.6 | 519 | 2087 | 42 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 51 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 39 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 40 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 41 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 42 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 45 | |
| r732m |
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Workout Graph
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