Geronimo Hamann v250m/1:00r...8 row
2,000m
Meters
6:09.6
Time
1:32.4
Pace
185
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,911m |
| Overall Time | 14:09.6 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
April 09, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.6 | 2,000m | 1:32.4 | 444 | 1826 | 33 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | |
| r: 1:00 | 145m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | |
| r: 1:00 | 144m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | |
| r: 1:00 | 172m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | |
| r: 1:00 | 137m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | |
| r: 1:00 | 87m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | |
| r: 1:00 | 152m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | |
| r: 1:00 | 60m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 1:00 | 14m | |||||
| r911m |
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Workout Graph
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