Geronimo Hamann 8x250m/1:00r row
2,000m
Meters
6:17.4
Time
1:34.3
Pace
179
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 14:17.4 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
April 09, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 2,000m | 1:34.3 | 417 | 1734 | 33 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 34 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 35 | |
| r634m |
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Workout Graph
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