Geronimo Hamann v4:00/1:00r...8 row
8,808m
Meters
32:00.0
Time
1:48.9
Pace
652
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 42:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 127 |
May 02, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,808m | 1:48.9 | 270 | 1230 | 22 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 23 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | |
| r: 4:00 | 43m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 22 | |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.