Geronimo Hamann v3:00/1:00r...4 row
3,386m
Meters
12:00.0
Time
1:46.3
Pace
259
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 127 |
May 17, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,386m | 1:46.3 | 291 | 1302 | 22 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 22 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 22 | |
| r: 4:00 | 113m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 22 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 22 | |
| r178m |
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Workout Graph
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