Geronimo Hamann v500m/2:00r...10 row
5,000m
Meters
17:29.3
Time
1:44.9
Pace
386
Calories
145
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 38:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 126 |
May 30, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.3 | 5,000m | 1:44.9 | 303 | 1342 | 22 | 145 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | 150 | |
| r: 2:00 | 191m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 22 | 125 | |
| r: 2:00 | 206m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 22 | 148 | |
| r: 2:00 | 241m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 22 | 158 | |
| r: 2:00 | 124m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 22 | ||
| r: 5:00 | 71m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 | ||
| r: 2:00 | 214m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 22 | ||
| r: 2:00 | 198m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 23 | ||
| r: 2:00 | 81m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 23 | ||
| r: 2:00 | 87m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 22 | ||
| r1,413m |
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Workout Graph
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