Geronimo Hamann 8x1000m/3:00r row
8,000m
Meters
28:30.2
Time
1:46.8
Pace
607
Calories
157
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 52:30.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 131 |
June 04, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.2 | 8,000m | 1:46.8 | 287 | 1286 | 23 | 157 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 23 | 114 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 23 | 167 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 23 | 163 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 23 | 159 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 23 | 138 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 23 | 176 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 23 | 164 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 23 | 182 |
| r617m |
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Workout Graph
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