Geronimo Hamann 3x2000m/1:00r row
6,000m
Meters
22:29.5
Time
1:52.4
Pace
428
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 25:29.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 125 |
June 04, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 6,000m | 1:52.4 | 246 | 1146 | 21 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 21 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 21 | |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 22 | |
| r93m |
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Workout Graph
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