Geronimo Hamann 45:09 BikeErg
23,078
Meters
45:09.4
Time
1:57.4
Pace
784
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 70 |
| Revolution Count | 3200 |
| Power/kg | 2.86 |
| Drag Factor | 130 |
June 25, 2024 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.4 | 23,078 | 1:57.4 | 216 | 1041 | 784 | 70 | 144 |
| 5:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 71 | 130 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 92 | 75 | 147 |
| 15:00.0 | 2,616 | 1:54.6 | 232 | 1092 | 91 | 71 | 149 |
| 20:00.0 | 2,624 | 1:54.3 | 234 | 1104 | 92 | 71 | 150 |
| 25:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 91 | 71 | 151 |
| 30:00.0 | 2,555 | 1:57.4 | 216 | 1032 | 86 | 70 | 145 |
| 35:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 85 | 69 | 143 |
| 40:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 69 | 141 |
| 45:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 91 | 71 | 145 |
| 45:09.4 | 79 | 1:58.9 | 208 | 765 | 2 | 70 | 143 |
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Workout Graph
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