Geronimo Hamann v500m/2:00r...10 row
5,000m
Meters
16:27.5
Time
1:38.7
Pace
422
Calories
156
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 38:27.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 130 |
June 26, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.5 | 5,000m | 1:38.7 | 363 | 1550 | 27 | 156 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | 127 | |
| r: 2:00 | 199m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 26 | 153 | |
| r: 2:00 | 100m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 25 | 160 | |
| r: 2:00 | 146m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | 175 | |
| r: 2:00 | 70m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | 177 | |
| r: 6:00 | 77m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | 164 | |
| r: 2:00 | 194m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | 137 | |
| r: 2:00 | 87m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | 133 | |
| r: 2:00 | 57m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 185 | |
| r: 2:00 | 48m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | 150 | |
| r978m |
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Workout Graph
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