Geronimo Hamann v6:00/2:00r...9 row
15,979m
Meters
1:00:00.0
Time
1:52.6
Pace
1138
Calories
173
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,381m |
| Overall Time | 1:25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 129 |
June 28, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,979m | 1:52.6 | 245 | 1142 | 22 | 173 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 22 | 166 | |
| r: 2:00 | 35m | ||||||
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 22 | 174 | |
| r: 3:00 | 27m | ||||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 23 | 176 | |
| r: 5:00 | 58m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 23 | 173 | |
| r: 2:00 | 36m | ||||||
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 22 | 177 | |
| r: 3:00 | 124m | ||||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 22 | 179 | |
| r: 5:00 | 48m | ||||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | 169 | |
| r: 2:00 | 31m | ||||||
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 22 | 172 | |
| r: 3:00 | 43m | ||||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 | 174 | |
| r402m |
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Workout Graph
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