Geronimo Hamann 4x500m/2:00r row
2,000m
Meters
6:34.8
Time
1:38.7
Pace
168
Calories
160
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 14:34.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
July 10, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 2,000m | 1:38.7 | 364 | 1552 | 28 | 160 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 133 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 28 | 177 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | 157 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 176 |
| r312m |
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Workout Graph
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