Geronimo Hamann 4x500m/2:00r row
2,000m
Meters
6:33.4
Time
1:38.3
Pace
168
Calories
153
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 14:33.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
July 10, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 28 | 153 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 114 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 161 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | 156 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | 184 |
| r182m |
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Workout Graph
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