Geronimo Hamann 4x500m/2:00r row
2,000m
Meters
6:33.3
Time
1:38.3
Pace
169
Calories
180
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 14:33.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
July 10, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 2,000m | 1:38.3 | 368 | 1567 | 28 | 180 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | 182 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 177 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 28 | 187 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 29 | 174 |
| r237m |
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Workout Graph
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