Geronimo Hamann 10x4:00/2:00r row
11,020m
Meters
40:00.0
Time
1:48.8
Pace
817
Calories
179
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,318m |
| Overall Time | 1:00:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 127 |
July 23, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,020m | 1:48.8 | 271 | 1232 | 22 | 179 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 22 | 162 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 22 | 174 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 22 | 179 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | 182 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 22 | 180 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 22 | 182 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 22 | 183 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 22 | 185 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 22 | 184 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 23 | 186 |
| r298m |
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Workout Graph
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