Geronimo Hamann v4:00/1:00r...29 row
11,096
Meters
39:00.0
Time
1:45.4
Pace
847
Calories
173
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,464 |
| Overall Time | 1:03:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 129 |
August 19, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 11,096 | 1:45.4 | 299 | 1303 | 22 | 173 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 22 | 166 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 22 | 178 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 22 | 182 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 22 | 186 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 22 | 183 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 22 | 185 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 22 | 185 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 22 | 183 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 23 | 185 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 23 | 171 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 177 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 177 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 170 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 22 | 177 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 144 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 173 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 22 | 177 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 146 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 24 | 161 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | 166 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 22 | 155 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | 169 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 22 | 169 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | 179 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | 168 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 24 | 172 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 22 | 172 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 24 | 192 | |
| r: 0:30 | 20 | ||||||
| r1,368 |
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Workout Graph
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