Geronimo Hamann v4:00/1:00r...29 row
11,096m
Meters
39:00.0
Time
1:45.4
Pace
847
Calories
173
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,464m |
| Overall Time | 1:03:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 129 |
August 19, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 11,096m | 1:45.4 | 299 | 1327 | 22 | 173 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 22 | 166 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 22 | 178 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | 182 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 22 | 186 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 22 | 183 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 22 | 185 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 22 | 185 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 22 | 183 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | 185 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | 171 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 177 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | 177 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | 169 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 170 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 177 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | 144 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | 173 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 177 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | 146 | |
| r: 1:00 | 39m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 161 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 166 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | 155 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 169 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | 169 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 179 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 168 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 172 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | 172 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 192 | |
| r: 0:30 | 20m | ||||||
| r1,368m |
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Workout Graph
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