Geronimo Hamann v5:00/5:00r...7 row
6,721m
Meters
23:00.0
Time
1:42.6
Pace
539
Calories
159
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,129m |
| Overall Time | 39:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 129 |
August 20, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,721m | 1:42.6 | 323 | 1413 | 26 | 159 | |
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 25 | 181 | |
| r: 5:00 | 27m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 128 | |
| r: 0:30 | 95m | ||||||
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 26 | 185 | |
| r: 5:00 | 91m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 113 | |
| r: 0:30 | 86m | ||||||
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 26 | 185 | |
| r: 5:00 | 59m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 135 | |
| r: 0:30 | 50m | ||||||
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 28 | 187 | |
| r408m |
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Workout Graph
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