Geronimo Hamann 5x8:00/2:00r row
10,671m
Meters
40:00.0
Time
1:52.4
Pace
763
Calories
171
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,844m |
| Overall Time | 50:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 128 |
August 21, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,671m | 1:52.4 | 246 | 1147 | 21 | 171 |
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 22 | 162 |
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 21 | 191 |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 21 | 164 |
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 22 | 172 |
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 22 | 170 |
| r173m |
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Workout Graph
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