Geronimo Hamann v4:00/1:00r...29 row
11,125m
Meters
39:00.0
Time
1:45.1
Pace
855
Calories
167
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,472m |
| Overall Time | 1:03:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 129 |
August 26, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 11,125m | 1:45.1 | 301 | 1335 | 22 | 167 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | 167 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 22 | 176 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 22 | 176 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | 178 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 23 | 179 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 22 | 177 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | 179 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 23 | 179 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | 178 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | 171 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | 167 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | 169 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | 169 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 170 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | 167 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | 152 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 23 | 170 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | 167 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 175 | |
| r: 1:00 | 30m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 145 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 162 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 164 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 162 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 164 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 166 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 144 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 166 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 164 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | 168 | |
| r: 0:30 | 14m | ||||||
| r1,347m |
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Workout Graph
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