Geronimo Hamann v0:20/1:00r...25 row
2,983m
Meters
8:20.0
Time
1:23.8
Pace
309
Calories
132
Heart Rate
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 40:20.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 38 |
| Stroke Count | 560 |
| Drag Factor | 184 |
August 29, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,983m | 1:23.8 | 595 | 2346 | 38 | 132 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 92 | |
| r: 1:00 | 118m | ||||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | 124 | |
| r: 1:00 | 130m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | 143 | |
| r: 1:00 | 170m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 144 | |
| r: 1:00 | 106m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | 128 | |
| r: 3:00 | 72m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | 110 | |
| r: 1:00 | 171m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | 137 | |
| r: 1:00 | 66m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 146 | |
| r: 1:00 | 50m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | 141 | |
| r: 1:00 | 109m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 132 | |
| r: 3:00 | 49m | ||||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | 140 | |
| r: 1:00 | 131m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | 112 | |
| r: 1:00 | 122m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 131 | |
| r: 1:00 | 70m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | 144 | |
| r: 1:00 | 74m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 155 | |
| r: 3:00 | 82m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | 108 | |
| r: 1:00 | 103m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | 123 | |
| r: 1:00 | 91m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 147 | |
| r: 1:00 | 60m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 120 | |
| r: 1:00 | 76m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 158 | |
| r: 3:00 | 52m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 135 | |
| r: 1:00 | 105m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 132 | |
| r: 1:00 | 115m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 130 | |
| r: 1:00 | 72m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 135 | |
| r: 1:00 | 55m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | 137 | |
| r2,249m |
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Workout Graph
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