Geronimo Hamann v0:20/1:00r...25 row
2,983
Meters
8:20.0
Time
1:23.8
Pace
309
Calories
132
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 40:20.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 38 |
| Stroke Count | 560 |
| Drag Factor | 184 |
August 29, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,983 | 1:23.8 | 595 | 2346 | 38 | 132 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | 92 | |
| r: 1:00 | 118 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | 124 | |
| r: 1:00 | 130 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 143 | |
| r: 1:00 | 170 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | 144 | |
| r: 1:00 | 106 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | 128 | |
| r: 3:00 | 72 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 110 | |
| r: 1:00 | 171 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 137 | |
| r: 1:00 | 66 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | 146 | |
| r: 1:00 | 50 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | 141 | |
| r: 1:00 | 109 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | 132 | |
| r: 3:00 | 49 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 140 | |
| r: 1:00 | 131 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 112 | |
| r: 1:00 | 122 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | 131 | |
| r: 1:00 | 70 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 144 | |
| r: 1:00 | 74 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | 155 | |
| r: 3:00 | 82 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 108 | |
| r: 1:00 | 103 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 123 | |
| r: 1:00 | 91 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | 147 | |
| r: 1:00 | 60 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | 120 | |
| r: 1:00 | 76 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | 158 | |
| r: 3:00 | 52 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | 135 | |
| r: 1:00 | 105 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | 132 | |
| r: 1:00 | 115 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | 130 | |
| r: 1:00 | 72 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | 135 | |
| r: 1:00 | 55 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | 137 | |
| r2,249 |
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