Geronimo Hamann v4:00/1:00r...4 row
4,235m
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
157
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 128 |
September 19, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,235m | 1:53.3 | 240 | 1127 | 22 | 157 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 129 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | 175 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | 171 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 153 | |
| r: 4:00 | 11m | ||||||
| r111m |
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Workout Graph
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