Geronimo Hamann 45:10 BikeErg
22,014m
Meters
45:10.4
Time
2:03.1
Pace
707
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 68 |
| Revolution Count | 3075 |
| Power/kg | 2.49 |
| Drag Factor | 124 |
September 20, 2024 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.4 | 22,014m | 2:03.1 | 188 | 945 | 68 | 143 |
| 5:00.0 | 2,388m | 2:05.6 | 177 | 907 | 67 | 132 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 69 | 148 |
| 15:00.0 | 2,451m | 2:02.3 | 191 | 956 | 68 | 151 |
| 20:00.0 | 2,444m | 2:02.7 | 189 | 951 | 68 | 133 |
| 25:00.0 | 2,425m | 2:03.7 | 185 | 936 | 68 | 145 |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 67 | 132 |
| 35:00.0 | 2,405m | 2:04.7 | 180 | 920 | 67 | 132 |
| 40:00.0 | 2,406m | 2:04.6 | 181 | 921 | 67 | 143 |
| 45:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 72 | 161 |
| 45:10.4 | 88m | 1:58.1 | 212 | 1029 | 69 | 161 |
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Workout Graph
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