Geronimo Hamann 8x500m/3:00r row
4,000m
Meters
14:44.9
Time
1:50.6
Pace
289
Calories
127
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 38:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 132 |
September 24, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,000m | 1:50.6 | 259 | 1190 | 17 | 127 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 17 | 124 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 17 | 129 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 17 | 161 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 17 | 123 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 17 | 132 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 17 | 114 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 18 | 122 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 17 | 116 |
| r310m |
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Workout Graph
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