Geronimo Hamann 3x12:00/6:00r BikeErg
19,470m
Meters
36:00.0
Time
1:50.9
Pace
708
Calories
| Rest Distance | 4,529m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,999m |
| Overall Time | 54:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 74 |
| Revolution Count | 3287 |
| Power/kg | 3.39 |
| Drag Factor | 132 |
September 25, 2024 12:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,470m | 1:50.9 | 256 | 1182 | 74 | |
| 12:00.0 | 6,457m | 1:51.5 | 252 | 1168 | 74 | |
| 12:00.0 | 6,490m | 1:50.9 | 256 | 1182 | 74 | |
| 12:00.0 | 6,524m | 1:50.3 | 260 | 1196 | 74 | |
| r4,529m |
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Workout Graph
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