Geronimo Hamann 8x1000m/2:00r row
8,000m
Meters
28:26.0
Time
1:46.6
Pace
609
Calories
175
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 44:26.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 128 |
October 01, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 8,000m | 1:46.6 | 289 | 1293 | 20 | 175 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 20 | 121 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 20 | 179 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 20 | 182 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 20 | 184 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 21 | 184 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 21 | 185 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 21 | 185 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 21 | 187 |
| r416m |
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Workout Graph
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