Geronimo Hamann v0:30/0:15r...12 row
1,944m
Meters
6:00.0
Time
1:32.5
Pace
175
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 2,575m |
| Overall Time | 16:15.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 36 |
| Stroke Count | 285 |
| Drag Factor | 127 |
October 03, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,944m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:15 | 45m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:15 | 46m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:15 | 40m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r: 4:00 | 82m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:15 | 43m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| r: 0:15 | 44m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:15 | 45m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 4:00 | 149m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:15 | 51m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| r: 0:15 | 44m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:15 | 42m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r631m |
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Workout Graph
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