Geronimo Hamann 1:03:26 row
16,019
Meters
1:03:26.9
Time
1:58.8
Pace
1073
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1228 |
| Drag Factor | 127 |
October 07, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:26.9 | 16,019 | 1:58.8 | 209 | 1017 | 1073 | 19 | 154 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 20 | 146 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 20 | 154 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 19 | 155 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 20 | 153 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 19 | 153 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 19 | 155 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 19 | 154 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 19 | 151 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 19 | 157 |
| 50:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 20 | 155 |
| 55:00.0 | 1,242 | 2:00.7 | 199 | 983 | 82 | 19 | 156 |
| 1:00:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 19 | 155 |
| 1:03:26.9 | 868 | 1:59.1 | 207 | 1011 | 58 | 19 | 160 |
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