Geronimo Hamann 31:03 row
8,005m
Meters
31:03.0
Time
1:56.3
Pace
579
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 0 |
October 18, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.0 | 8,005m | 1:56.3 | 222 | 1064 | 19 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 |
| 31:03.0 | 268m | 1:57.5 | 216 | 1041 | 19 |
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Workout Graph
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