Geronimo Hamann 3x15:00/3:00r row
12,004m
Meters
45:00.0
Time
1:52.4
Pace
858
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 128 |
October 23, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,004m | 1:52.4 | 246 | 1146 | 21 | |
| 15:00.0 | 3,984m | 1:52.9 | 243 | 1135 | 21 | |
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 21 | |
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 21 | |
| r74m |
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Workout Graph
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