Geronimo Hamann v500m/2:00r...5 row
2,500m
Meters
8:02.1
Time
1:36.4
Pace
218
Calories
144
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 18:02.1 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 126 |
October 25, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.1 | 2,500m | 1:36.4 | 390 | 1643 | 28 | 144 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | 129 | |
| r: 2:00 | 280m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 28 | 125 | |
| r: 2:00 | 161m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 28 | 171 | |
| r: 2:00 | 195m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | 140 | |
| r: 2:00 | 286m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | 158 | |
| r: 2:00 | 22m | ||||||
| r944m |
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Workout Graph
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