Geronimo Hamann 5x500m/2:00r row
2,500m
Meters
7:59.5
Time
1:35.9
Pace
220
Calories
178
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 17:59.5 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 126 |
October 25, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 2,500m | 1:35.9 | 397 | 1665 | 28 | 178 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 28 | 149 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 28 | 185 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 29 | 185 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 186 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 30 | 187 |
| r751m |
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Workout Graph
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