Geronimo Hamann 4x2000m/2:00r row
8,000m
Meters
30:01.7
Time
1:52.6
Pace
578
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 38:01.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 129 |
October 28, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 8,000m | 1:52.6 | 245 | 1143 | 21 | |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 22 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 20 | |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 22 | |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 22 | |
| r161m |
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Workout Graph
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