Geronimo Hamann 15:00 row
4,089
Meters
15:00.0
Time
1:50.0
Pace
299
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 125 |
October 31, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,089 | 1:50.0 | 263 | 1196 | 299 | 21 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 59 | 21 |
| 6:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 22 |
| 9:00.0 | 805 | 1:51.8 | 250 | 1160 | 58 | 21 |
| 12:00.0 | 814 | 1:50.5 | 259 | 1180 | 59 | 23 |
| 15:00.0 | 848 | 1:46.1 | 293 | 1300 | 65 | 22 |
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Workout Graph
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