Geronimo Hamann 4x2000m/2:00r row
8,000m
Meters
29:07.0
Time
1:49.1
Pace
592
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 37:07.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 134 |
November 04, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.0 | 8,000m | 1:49.1 | 269 | 1225 | 21 | |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 21 | |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 21 | |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 22 | |
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 22 | |
| r112m |
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Workout Graph
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