Geronimo Hamann 8x500m/3:00r row
4,000m
Meters
14:13.9
Time
1:46.7
Pace
303
Calories
154
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 38:13.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 133 |
November 12, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 4,000m | 1:46.7 | 288 | 1290 | 16 | 154 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 16 | 155 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 16 | 168 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 17 | 151 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 17 | 137 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 17 | 125 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 17 | 175 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 16 | 145 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 18 | 176 |
| r403m |
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Workout Graph
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