Geronimo Hamann 4x6:15/5:00r row
7,101m
Meters
25:00.0
Time
1:45.6
Pace
548
Calories
178
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 45:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 131 |
November 13, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,101m | 1:45.6 | 297 | 1322 | 22 | 178 |
| 6:15.0 | 1,764m | 1:46.2 | 291 | 1303 | 22 | 172 |
| 6:15.0 | 1,770m | 1:45.9 | 294 | 1313 | 23 | 177 |
| 6:15.0 | 1,776m | 1:45.5 | 297 | 1323 | 22 | 180 |
| 6:15.0 | 1,791m | 1:44.6 | 305 | 1349 | 23 | 184 |
| r271m |
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Workout Graph
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