Geronimo Hamann 1000m row
1,000
Meters
3:00.9
Time
1:30.4
Pace
94
Calories
122
Heart Rate
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 130 |
November 17, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.9 | 1,000 | 1:30.4 | 473 | 1870 | 94 | 36 | 122 |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 24 | 36 | 105 |
| 0:45.1 | 500 | 1:30.2 | 477 | 1915 | 24 | 33 | 126 |
| 0:45.6 | 750 | 1:31.2 | 461 | 1815 | 23 | 36 | 131 |
| 0:45.8 | 1,000 | 1:31.6 | 455 | 1807 | 23 | 39 | 128 |
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Workout Graph
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