Geronimo Hamann 3x12:00/3:00r row
9,882m
Meters
36:00.0
Time
1:49.2
Pace
733
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,999m |
| Overall Time | 45:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 130 |
November 18, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,882m | 1:49.2 | 268 | 1222 | 20 | |
| 12:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 20 | |
| 12:00.0 | 3,291m | 1:49.3 | 267 | 1220 | 20 | |
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 20 | |
| r117m |
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Workout Graph
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