Geronimo Hamann v250m/1:00r...8 row
2,000m
Meters
5:57.6
Time
1:29.4
Pace
191
Calories
134
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 18:57.6 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 130 |
November 20, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.6 | 2,000m | 1:29.4 | 490 | 1985 | 34 | 134 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 33 | 131 | |
| r: 1:00 | 183m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 34 | 127 | |
| r: 1:00 | 175m | ||||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 126 | |
| r: 1:00 | 159m | ||||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 142 | |
| r: 6:00 | 40m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | 122 | |
| r: 1:00 | 164m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 35 | 145 | |
| r: 1:00 | 156m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | 144 | |
| r: 1:00 | 148m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | 142 | |
| r: 1:00 | 20m | ||||||
| r1,045m |
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Workout Graph
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